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Alternative Medicine
The Book of Self-Care: Remedies for Healing Mind, Body, and Soul by Mary Beth Janssen
epub |eng | | Author:Mary Beth Janssen

The unique vibrational quality of a mantra allows you to take your awareness into a deep inner silence. When this happens, mental activity decreases along with overall biochemical activity. Heart ...
( Category: Alternative Medicine August 11,2018 )
Invitation to Meditation by Howard Cohn
epub |eng | 2016-08-10 | Author:Howard Cohn [Howard Cohn]

That way is here in the present moment. That way is found by guiding our attention back to the present moment when it wanders away from it. Gently. And repeatedly. ...
( Category: Alternative Medicine August 11,2018 )
The Mayo Clinic Guide to Stress-Free Living by Amit Sood
epub |eng | 2013-12-10 | Author:Amit Sood [M.Sc., Amit Sood M.D.]

BE COMPASSIONATE TO YOURSELF Psychologist Kristin Neff defines self-compassion as having three components: 1. Kindness — Being kind, soothing and comforting to yourself 2. A sense of common humanity — ...
( Category: Stress Management August 11,2018 )
End Everyday Pain for 50+ by Joseph Tieri
epub |eng | 2016-09-02 | Author:Joseph Tieri

A PATH IN THE GRASS Imagine a front yard with a well-tended lawn and an elegantly designed stone path that leads from the driveway to your front door. One day ...
( Category: Diseases & Physical Ailments August 11,2018 )
The Mindbody Prescription: Healing the Body, Healing the Pain by John E. Sarno
epub |eng | 2001-03-14 | Author:John E. Sarno [John E. Sarno]

Shoulder Tendonitis The shoulder is a frequent TMS site. Diagnosis can be complicated, as pain in this area may be due to brachial plexus involvement, described in Chapter 4. It ...
( Category: New Age & Spirituality August 11,2018 )
Just One Thing by Rick Hanson
epub |eng | | Author:Rick Hanson

Drawing on the resources in the bullet points just above, look around inside your mind. Now sense beneath the surface and ask yourself one or more of these questions: What ...
( Category: Happiness August 10,2018 )
Change Your Words, Change Your World by Andrea Gardner
epub |eng | 2012-04-01 | Author:Andrea Gardner

Positive words foster growth I like a good moan like anyone else – it’s great for letting off steam and, let’s face it, some of our best humour can be ...
( Category: Personal Transformation August 10,2018 )
Heal Your Mind by Mona Lisa Schulz M.D./Ph.D
epub |eng | 2016-10-05 | Author:Mona Lisa Schulz, M.D./Ph.D.

OLIVIA: BEHIND THE EIGHT BALL AT WORK Olivia, 49, called us for a reading because she was having trouble at work and making mistakes. THE INTUITIVE READING When I first ...
( Category: New Age & Spirituality August 10,2018 )
Falling Awake by Jon Kabat-Zinn
epub |eng | 2018-08-06 | Author:Jon Kabat-Zinn

And then there is the practice of choiceless awareness. Given that the field of awareness we have been cultivating through the various practices described above is fundamentally limitless by nature, ...
( Category: Alternative Medicine August 9,2018 )
The Soft Tissue Release Handbook by Mary Sanderson
epub |eng | 2014-01-20 | Author:Mary Sanderson [Sanderson, Mary]

Rib Cage Motion A discussion of the motion of the thoracic spine would not be complete without mentioning movement of the rib cage. The ribs connect to the thoracic vertebrae ...
( Category: Alternative Medicine August 9,2018 )
Japanese Foods that Heal by John Belleme & Jan Belleme
mobi, epub |eng | 0101-01-01 | Author:John Belleme & Jan Belleme

Wash the rice, drain well and combine it with the water and salt in a pressure cooker. Cover and bring to pressure over high heat, then reduce to low and ...
( Category: Nutrition August 8,2018 )
Inside the Flame by Christina Waters
epub |eng | 2016-11-21 | Author:Christina Waters

Making a Home Away from Home In Sartre’s early existentialist novel, Nausea, his protagonist Roquentin reminisces about a quirky tendency of his old sweetheart Annie, who never traveled without a ...
( Category: Happiness August 8,2018 )
Psychedelic Prayers: And Other Meditations (Leary, Timothy) by Leary Timothy
epub |eng | 1997-03-27 | Author:Leary, Timothy [Leary, Timothy]

Part I. Preparatory prayers to be read before the session. These hymns apply the creative quietude of Lao Tse to the technique of running a psychedelic session. Part II. Prayers ...
( Category: Poetry August 8,2018 )
Are You Afraid Of Snakes? A Doctor's Exploration Of Alternative Medicine by C. Scott Mahan
epub |eng | 2018-04-05 | Author:C. Scott Mahan [Mahan, C. Scott]

Performance-Enhancing Drinks Cost: $2-$3/drink Published research: Red Bull – There are several small controlled studies showing improved endurance.1,2 Carbohydrates – Several studies support the benefits of carbohydrates (sugars) as beneficial ...
( Category: Medicine August 8,2018 )
Apple Cider Vinegar Handbook by Amy Leigh Mercree & Kac Young
epub |eng | | Author:Amy Leigh Mercree & Kac Young

Mix the coconut oil and honey into a small quantity of hot water, until well combined. Stir this mixture into 8 ounces of water, along with the ACV and aloe. ...
( Category: Special Diet August 8,2018 )

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